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7 signs that your kid may be vaping

Photo courtesy of Getty Images

“Vaping is a serious health concern in the lives of youth nationwide,” said Moses Olorunnisola, M.D., a pediatrician on staff at K. Hovnanian Children’s Hospital in Neptune.

In fact, a report published by the Centers for Disease Control and Prevention stated that nearly 4.9 million high school and middle school students admitted to using tobacco in 2018, a significant increase from 3.6 million reported students in 2017.

“What is most concerning is that children aren’t aware of some of the effects of vaping,” said Ada Lee, M.D., a pediatric pulmonologist at Joseph M. Sanzari Children’s Hospital. According to Dr. Lee, vaping has been associated with increased prevalence of lung conditions such as asthma, wheezing and bronchitis. “Even more frighteningly, e-cigarettes contain nicotine which can lead to addiction and can harm the developing brain, impacting learning, memory and attention.”

Since many vaping devices are inconspicuous in size and overall look, many adolescents may find it easy to hide their habits. Additionally, since most vapor is odorless, parents may be less likely to detect a smell.

According to Dr. Olorunnisola, following are some signs parents can look for that may suggest a child is vaping:

Moses Olorunnisola, M.D., Pediatrics.

Ada Shuk Chong Lee, M.D., Pediatric Pulmonology

  • Increased thirst. Vaping removes hydration from the skin, especially around the mouth and throat. Dr. Olorunnisola said, “A child that is drinking an abnormal amount of liquids may be trying to combat this dehydration.”
  • Nosebleeds. Skin around the nose can crack due to lack of moisture, which can dry out the nasal passages and cause nosebleeds.
  • ‘Vaper’s tongue.’ When moisture in the mouth is compromised, you can lose flavor perception. “If your child is taking an interest in spicier foods or is suddenly looking to add more spices or salt to his or her meals, it may be a sign that they are vaping,” he said.
  • Skin damage. “If you notice that your child’s skin is becoming irritated or damaged when it was once clear, this can be a sign,” said Dr. Olorunnisola.
  • Sleep disturbance. Dr. Olorunnisola said that children may stay up later than usual, may have difficulty falling asleep or may even be restless during sleep.
  • Emotional problems. “As the nicotine and other substances in the vaping device can affect the brain chemistry, your child who is vaping may have increased irritability or frustration,” he said.
  • Passing on caffeine. The combination of caffeine and vaping can cause alarming mood swings and/or increased anxiety, said Dr. Olorunnisola. “Therefore, a child who normally likes to take a cup of coffee or likes to drink soda may suddenly start cutting back to mitigate these effects,” he added.

Photo courtesy of Getty Images

“It is important that parents sit down with their children and have honest conversations with them about the risks involved with vaping,” said Dr. Olorunnisola.

Both Dr. Olorunnisola and Dr. Lee are part of Hackensack Meridian Health Medical Group, a network of more than 1,000 physicians and advanced providers at more than 300 practice locations throughout New Jersey.

HealthU is your source for trending health news, powerful patient stories and tips from top clinicians. Through its website, print magazine and email newsletters, HealthU empowers YOU to make the most informed decisions about you and your families health. Visit HMHforU.org today for news you can use to enhance your health.

How to safely try new workout trends

Individuals should check with their physician before beginning any new exercise regimen.

There is only one way for those seeking a new fitness routine to cut through the confusing, endless array of options: Think about what you like, your goals, health conditions and ability level before beginning.

“Every workout comes with its own benefits and its own set of precautions,” said Stephen G. Silver, M.D., an orthopedist affiliated with Hackensack University Medical Center.

Individuals should check with their physician before giving any new exercise regimen the green light, and getting an assist from a professional fitness instructor when beginning is recommended, said Michael Dambeck, D.O., a physical medicine and rehabilitation specialist at Jersey Shore University Medical Center and Ocean Medical Center.

“While many workouts can be done at home, beginning with a trainer or an instructor-led class not only makes your workout more social and fun, but it also ensures that you are doing the moves correctly and safely,” Dr. Dambeck said. “No exercise program is effective if you end up injured.”

Following is a guide to some popular workouts, along with any special precautions that should be taken.

Love to Dance?

For those seeking a cardio workout that’s fun, Zumba may be the answer. Zumba is an interval workout with classes that switch between high- and low-intensity dance moves. Individuals who are pregnant, have arthritis or who experience knee or back pain may want to work with an instructor to modify the workout due to the high-impact moves, bounces and jumps that are involved.

Looking for More Weight Training?

CrossFit can be a perfect option for those who like a high intensity program that puts individuals through a varied workout using functional movements. These movements often mimic everyday activities, such as carrying groceries and climbing stairs. While it may seem as though CrossFit is only for the extremely fit, a coach can help modify the workout for any age or ability.

Want More Toning or Flexibility?

A low-impact option that will strengthen muscles through specific movements is Pilates. It’s perfect for those who already incorporate cardio exercises into their workouts but are seeking something more. Pilates is suitable for everyone, but instructors can always modify workouts as needed to accommodate injuries, disabilities, someone who is pregnant or another health condition.

Looking for an Intense, Full-body Blast?

Bootcamps could be the solution. Bootcamp workouts generally include a mix of aerobic, strength training and speed elements. For those who are older than age 40, haven’t exercised for some time, are pregnant or have certain health conditions, bootcamps may be too challenging. As always, check with a physician before starting a bootcamp class.

Listen to Your Body

Don’t forget: It is vital that anyone who is working out pay attention to his or her body for signs that something may be wrong. “Red flags include chest pain, lightheadedness, joint pain that doesn’t loosen up or go away after exercising, and shortness of breath that wasn’t there before the activity,” said Sagar Parikh, M.D., Pain Fellowship director at JFK Medical Center and director of the Center for Sports and Spine Medicine at JFK.

Dr. Silver practices in Hackensack. To make an appointment, call (551) 996-8830. Dr. Dambeck practices in Sea Girt. To make an appointment, call (732) 974-8100. Dr. Parikh practices in Edison. To make an appointment, call (732) 321-7757.

Click here for more information on exercising safely and preventing injury.

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.

Clinical contributors to this story:

Michael D Dambeck, D.O. contributes to topics such as Orthopedics.

Sagar Parikh, M.D. contributes to topics such as Pain Management.

Stephen G. Silver, M.D. contributes to topics such as Orthopedic Surgery.

HealthU is your source for trending health news, powerful patient stories and tips from top clinicians. Through its website, print magazine and email newsletters, HealthU empowers YOU to make the most informed decisions about you and your families health. Visit HMHforU.org today for news you can use to enhance your health.

Park Chateau Estate, Nanina’s in the Park and Park Savoy provide the perfect setting for a storybook wedding

All three properties feature lush outdoor gardens for capturing stunning photographs, plus exceptional cuisine prepared by renowned chefs and stunning ballrooms designed to evoke timeless elegance.  Photo courtesy of Getty Images

A storybook wedding begins with the perfect setting. Longtime business partners Barry Maurillo, Joe Maurillo and Vito Cucci have created three preeminent venues for superior catering in New Jersey — each with a grand and distinctive style. When turning your dream wedding into a reality, there’s no better place than The Park Savoy Estate, Park Chateau Estate and Gardens, and Nanina’s in the Park.

All three properties feature lush outdoor gardens for capturing stunning photographs, plus exceptional cuisine prepared by renowned chefs and stunning ballrooms designed to evoke timeless elegance. To ensure superior service and attention to detail, each venue hosts one event at a time. In addition, each venue can hold ceremonies on site, so there’s no need for guests to travel from a different ceremony location to the reception – everything is in one convenient place.

With top-rated reviews and awards from trusted wedding sites such as Wedding Wire, Wedding Spot and The Knot, General Manager Tom Casella said all three properties are popular year-round. “We’re as busy in January as we are in June,” he said. “There’s a savings of almost 50% in January, February and March, and unlike many of our competitors, we offer the same lavish menus.”

Casella said the venues also are hosting a lot of weekday weddings. “Thursday weddings are becoming almost standard. These brides and grooms are smart,” he said. “The weekday wedding is like a Saturday wedding, but you can save a lot of money – at least 30%. The couple gets everything they want on a weekday vs. holding the wedding on a Saturday and having to scrimp on the band.”

A rendering of the new chapel being built on The Park Savoy Estate in Florham Park.

The Park Savoy Estate

Beautifully restored and renovated, The Park Savoy Estate in Florham Park offers more than 50 years of catering tradition reimagined for the modern couple. The 19th century architecture exudes glamour and elegance, and lavishly manicured grounds provide a picturesque backdrop for an outdoor ceremony or cocktail hour. Panoramic windows in the ballroom overlook the grounds, bringing the outdoors in.

Park Savoy underwent a multimillion-dollar renovation and restoration a few years ago, and now a new chapel is being built on the property.

“We currently host ceremonies at Park Savoy, but now we’ll have a separate chapel apart from the main building, which will be nice,” Casella said.

A rendering of the Park Chateau Hotel, coming in 2020.

Park Chateau Estate and Gardens

Park Chateau Estate and Gardens in East Brunswick offers world-class amenities in an extraordinary setting. Situated midway between Manhattan and Philadelphia on 15 rolling acres, this venue brings a classic French romance novel to life. Traditional French architecture, romantic gardens and beautiful antiques throughout the venue set the scene for a fairytale event with European flair. An enhanced bridal suite has room for up to 20 people, plus two bathrooms and a salon. A private chapel for ceremonies is located just across the path from the main building. Construction of a hotel on the property is underway, so Park Chateau will soon offer everything a wedding party needs in one complex.

“The hotel will have 100 rooms, eight suites, a lobby, a pool, and a restaurant and bar, which will be a Roots Steakhouse,” Casella said. “It’s scheduled to open in late fall of 2020, which is very exciting.”

Nanina’s in the Park in Belleville offers an array of unique services and packages, as well as access to magnificent cherry blossom trees.

Nanina’s in the Park

Nanina’s in the Park is a Tuscan-style villa nestled within historic Branch Brook Park in Belleville. The award-winning venue has been hosting intimate weddings and grand events for more than 65 years. The lush grounds and gardens – replete with magnificent cherry blossom trees and the facility’s recent multimillion-dollar renovation – provide an experience that is second to none.

“We now have impressive front gates to welcome guests along with the bubbling fountains,” Casella said. “Inside, there is now a bridal suite off the head table, which is a nice feature, and we have a brand-new cocktail room with a cascading staircase that leads to the head table.” The amazing ballroom features soaring ceilings adorned with sparkling crystal chandeliers, while a reflective marble dance floor impresses underfoot.

Nanina’s in the Park also offers an array of unique services and packages to elevate the wedding experience to the next level. Couples can book a horse and carriage ride after the ceremony and enjoy a canter through the park while taking photos. In addition, the venue can add a photo booth, specialty LED lighting, or a projector to enhance the celebration.

For more information about hosting an event at one of these three incredible facilities:

  • Visit The Park Savoy at 236 Ridgedale Ave., Florham Park, call (973) 377-7100 or visit theparksavoy.com.
  • Visit Park Chateau Estate and Gardens at 678 Cranbury Road, East Brunswick, call (732) 238-4200 or visit parkchateau.com.
  • Visit Nanina’s in the Park at 40 Mill St., Belleville, call (973) 751-1230 or visit naninasinthepark.com.

Extending the reach: CMC Food partners with Family Reach to help families facing cancer

A portion of the proceeds from every carton of The Farmer’s Hen egg products sold is shared with Family Reach, a national nonprofit dedicated to eliminating the financial burden of cancer patients and their families.

Giving back is a fundamental aspect of the holidays. At CMC Food, a corporate culture of giving extends well beyond the festive season and allows the family-owned and operated firm to make a significant philanthropic impact year-round in the lives of families and communities it serves.

Harper, age 4, benefited from Family Reach.

Through its own brand, The Farmer’s Hen, CMC Food specializes in the sale and marketing of high-quality specialty egg products. All year long, a portion of the proceeds from every carton of The Farmer’s Hen egg products sold is shared with Family Reach, a national nonprofit dedicated to eliminating the financial burden of cancer patients and their families.

“CMC Food embraces and encourages giving back,” said CEO Michael Culley. “I had worked closely with Family Reach over the years on both the personal and professional levels, lending support to this organization’s amazing work through sponsorships and other opportunities. As a company we wanted to go one step further and this marketing partnership — which benefits Family Reach 365 days a year — was established.”

The Family Reach logo appears on every carton of The Farmer’s Hen eggs. Along with raising valuable funds for Family Reach, the marketing effort continues to bring much-needed awareness to the non-profit’s mission, Culley said.

He cites amateur boxer Tricia Gill, who was training to compete in “Belles of the Brawl,” a boxing event organized by Haymakers for Hope, an organization that raises money and awareness for cancer research through charity boxing events. “Tricia was eating a lot of eggs as part of her training regimen and one day was sitting at her kitchen table and noticed the Family Reach logo on a carton of our eggs. It prompted her to find out more about Family Reach and once she learned about its valuable work and mission, decided to donate her entire purse from the fight to the
organization.”

Carla Tardif, CEO of Family Reach.

Since its launch in 2003, Family Reach has provided support to about 40,000 families across the United States. CMC Food has helped more than 350 families affected by the financial burden of cancer since its partnership with Family Reach began, according to Carla Tardif, the nonprofit’s CEO. She adds that Gill raised more than $9,300 for Family Reach during the “Belles of the Brawl” event.

“What makes our partnership with CMC Food so wonderful is that it is a year-round endeavor, because the need is there year-round,” Tardif said. “Family Reach addresses the financial crisis a cancer diagnosis often brings to a family. The reality is up to 73% of cancer patients and their families will experience some form of financial toxicity, but it’s not talked about. Something as simple as putting our logo on CMC Food’s products is a way for us to start the conversation and to let families with cancer know that we see them, and there are people who care and are willing to help.”

Tardif said a cancer diagnosis can cause individuals to miss work or lose their jobs altogether. Patients incur travel costs to and from the hospital, and have countless medical expenses added to their daily budget. Some families report having to choose between putting gas in their car to access treatment over buying groceries or paying a utility bill.

“When people think of helping those with cancer, the obvious choices are donating to cancer research or supporting a local cancer hospital, both of which help treat the medical side of the disease. Most people don’t think about what the patient is going through today and now, and that’s why our ability to provide tangible help is so important. We step in and help them get through ‘today,’ whatever those needs may be.”

She points to a single mother with metastatic breast cancer who also saw the Family Reach logo on a carton of The Farmer’s Hen eggs. “This woman saw our logo and called us for assistance. Because of her cancer she missed a tremendous amount of work. Family Reach was able to help her with a couple of mortgage payments and, as a result, this individual and her special needs son were able to keep their home.”

In addition to its work with Family Reach, Culley said CMC Food’s charitable endeavors include donating eggs on a weekly basis to the local foodbank. Additionally, a group of employees regularly volunteer their time cooking and serving meals at Elijah’s Promise Community Kitchen.

To learn more about CMC Food’s partnership with Family Reach, click here.

Passaic County offers fitness fun for the whole family this winter

Little Falls’ Floyd Hall Arena is one of the many winter venues worth visiting in Passaic County. File photo NJ Advance Media

1. Skate Up a Storm 

Lace up your skates for family fun at Passaic County ice rinks like Floyd Hall Arena in Little Falls or Ice Vault Arena in Wayne. Or try out the new outdoor, no-ice synthetic rink at Third Ward Park in Passaic; it feels like the real thing (and is used with traditional, metal-bladed skates) but is open year-round and in all temperatures.

2. Snow Means Sledding

This winter, it’s all systems go for sledding action for the whole family in such scenic Passaic County parks as Bubbling Springs Park in West Milford, Goffle Brook Park in Hawthorne, Zelenka Park in Clifton, and Eastside Park in Paterson.

3. Hit the Road

Let the cold weather inspire your outdoor running regimen! On Dec. 21, get in the holiday spirit with the “Squatchayanda Full Moon Ugly Sweater Trail Run” at Wawayanda State Park in Hewitt at 5:30 p.m. Wind past the park’s beach, lake and historic sites on either a 5K or 10K course under the moonlight and be sure to bring an ugly sweater for the party at the conclusion of the event – the owner of the ugliest sweater will win a ‘squatchtastic’ award! Or take part in the “Penguin Pace 5K” in Wayne on Feb. 1, 2020; the race starts at the Packanack Community Church (120 Lake Drive East) at 9 a.m. and a portion of the proceeds will benefit the Wayne Interfaith Network Food Pantry.

4. Get Fit in the Great Indoors

When temperatures plummet this winter, there are plenty of great ways to stay fit, build strength and improve your balance and flexibility indoors. Ananta Yoga Studio in Wayne, YogaCentric in Clifton and Power Flow Yoga in Clifton are ideal places to kick off or expand a yoga practice. For other great fitness/wellness options, consider yoga, tai chi and meditation at Body and Brain Yoga Tai Chi in Wayneor strengthen your core at Club Pilates or IM=X Pilates & Fitness in Clifton.

Living a healthy and active life with arthritis: Signs, symptoms and treatment options

Photo courtesy of Getty Images

According to the Centers for Disease Control and Prevention (CDC), 54 million Americans — nearly a quarter of the US population — suffer from some form of arthritis, a painful inflammation of the joints which can impair quality of life. Osteoarthritis (OA) and rheumatoid arthritis (RA) are among the two most common types, and when it comes to treating them, “identification of symptoms and accuracy of diagnosis are key,” said Michael Lewko, MD, medical director of St. Joseph’s New Jersey Arthritis and Osteoporosis Center in Clifton.

Affecting 23 million Americans equally by gender, “Osteoarthritis is a degenerative joint disease typically associated with ‘wear and tear’ as we age,” Dr. Lewko said. “Though it can affect younger people (exacerbated by obesity, family history, injuries, etc.), it’s the leading cause of disability in older people.” Dr. Lewko said that OA often impacts joints that are under repetitive stress, including the hands and base of the thumb, the lower back and load-bearing joints such as the hips, knees and big toes. “Symptoms of osteoarthritis include pain and ‘gelling,’ a form of stiffness, especially in the morning or after sitting for a long period of time, but usually subside with activity within 30 minutes,” he said.

By contrast, “Rheumatoid arthritis is an autoimmune disease which affects 1.3 million Americans, most of whom (75%) are women, typically between the ages of 30 and 50 or over 60,” Dr. Lewko said. “RA is often associated with the presence of swelling in the hands and/or feet, making patients feel like they’re bound up or frozen, especially in the morning,” said Dr. Lewko, who noted that RA symptoms also can include fatigue/low energy, fever, loss of appetite and depression as well as inflammation of the eyes, nerves/blood vessels, skin and other organs.

Photo courtesy of Getty Images

Top Tips for Treatment and Prevention

“Treatment begins by understanding the conditions and complexities of each patient, such as their stage of life, work conditions and lifestyle, and bringing the best of ancient wisdom to modern medicine,” said Dr. Lewko, a longtime practitioner of integrative rheumatology.

Following, Dr. Lewko shares top tips for preventing osteoarthritis and rheumatoid arthritis or slowing their progression:

  • Michael P. Lewko, MD, Department of Medicine, Rheumatology, St. Joseph’s Health.

    Stay Active. “While patients with arthritis may complain that exercise hurts, it’s important to stay active and find exercises that will stimulate your bones, strengthen your muscles, tone your tendons and ligaments, and promote cardiovascular health,” Dr. Lewko said. For those with osteoarthritis, “Swimming is great for load-bearing joints and tai chi enhances balance and mind-body spirit.” For those with RA, “Inflammation is the major factor and we need to bring down the fire causing all the havoc; walking, yoga and aerobic exercises will help get blood flowing and boost circulation.” For both OA and RA, stretching and physical therapy can bring relief from pain while enhancing strength.

  • Eat Healthy. Dr. Lewko said that a healthy diet can help prevent or slow the progression of both OA and RA. He recommends “avoiding fast or highly processed foods — as well as items high in sugar — and opting for a classic Mediterranean diet, which features more greens, fruits and vegetables, fish and healthy oils.” Patients with RA may find that spices such as cumin, turmeric, ginger and chili pepper can ease inflammation, while those with OA may benefit from avoiding gluten and nightshade vegetables, which can trigger flare-ups in some.
  • Boost Immunity. According to Dr. Lewko, individuals with RA in particular should take steps to improve their immune health. “This means refraining from smoking, enhancing digestion through the use of probiotics and practicing good dental care,” he said.
  • Seek Balance. Dr. Lewko recommends joint protection and energy conservation techniques for everyone. “It’s about pursuing a balanced lifestyle and doing everything in moderation,” he said. “This includes being active, enjoying nature, eating and sleeping well, reducing stress and being mindful.

“Overall, there have been many technological advances in the field of arthritis that the medical community can use to treat patients, but there isn’t really a magic bullet,” Dr. Lewko said. “We want patients to be empowered to help their own body heal itself and to be an active part of the treatment and prevention. As a team, we can achieve it together.”

St. Joseph’s Health … World-Class Care

St. Joseph’s Health is a world-class hospital and health care network supported by leading and renowned physicians, nurses and care teams and operates a full continuum of care, including a regional tertiary care medical center, a state-designated children’s hospital, an acute care hospital, rehabilitation and long-term facilities, and comprehensive home care.

St. Joseph’s Health has locations at 703 Main St. in Paterson, (973) 754-2000, and 224 Hamburg Turnpike in Wayne, (973) 942-6900, and can be visited at www.stjosephshealth.org. The New Jersey Arthritis and Osteoporosis Center is located at 871 Allwood Road in Clifton and can be reached by calling (973) 405-5163.

Award-winning Cosmopolitan in Wayne provides unforgettable experience for New Year’s Eve and beyond

 

Dance your way into the new year with a special celebration featuring a DJ, five hours of premium open bar drinks, gourmet appetizers, a buffet dinner, a Viennese dessert station and a complimentary midnight champagne toast, plus a continental breakfast and hot coffee to go when the night is over.

Cosmopolitan in Wayne is New Jersey’s premier banquet facility, providing guests with outstanding service, exquisite cuisine and flawless presentation. At Cosmopolitan, every event is an individualized experience “above and beyond” whatever you can imagine, from unforgettable weddings and special occasions to corporate events and holiday celebrations.

Right now, Cosmopolitan is preparing to greet 2020 in style with the best New Year’s Eve party of the year. Dance your way into the new year with an Ultra events DJ while enjoying five hours of premium open bar drinks, gourmet appetizers, a buffet dinner, a decadent Viennese dessert station and a complimentary midnight champagne toast, plus a continental breakfast and hot coffee to go when the night is over.

“Of course, we’ll have noise makers, party hats and a livestream of the ball drop from Times Square,” said Cosmopolitan owner Eileen Evgenikos. “It’s a huge celebration and we are expecting a sell-out as always, but limited tickets are still available.” The all-inclusive New Year’s Eve package is $120 per person, plus tax and service. Advance ticket purchase is required. Call (973) 633-5111.

Whether it’s New Year’s Eve or a gorgeous summer wedding, Cosmopolitan’s chic, contemporary style offers an exceptional setting to create lasting memories. The facility exudes sophisticated glitz and glamour, with a show-stopping waterfall cascading down the front of the building during warm-weather months. In addition, the lush gardens and manicured grounds provide a stunning setting for ceremonies and photography.

“Inside, our unique main lobby provides a real ‘wow’ entrance,” Evgenikos said. “It spans more than 1,500 square feet with floor-to-ceiling mirrors. It makes an amazing first impression!”

Elegant rooms at Cosmopolitan will accommodate weddings and other events from small groups up to 450 guests. Both the 5,000-square-foot Diamond Ballroom and the more intimate Four Seasons Room contain staircases leading directly to lush bridal suites, where bridal parties can relax and primp in comfort and style.

“We have event planners on site to work hand-in-hand with our guests to assure their special day is nothing short of perfection,” Evgenikos said. “We customize all of our menus for each event. Elaborate cocktail hours can include everything from seafood stations to vodka luges, followed by a full dinner with filet mignon, seafood, chicken and vegan options. Our Grand Finale offers everything sweet you can possibly image.”

Event packages can also incorporate delicious ethnic cuisine. “Our chef is an award-winning culinary expert who takes pride in everything we serve. Quality and presentation are always the utmost best,” Evgenikos said.

To provide a preview of what guests might experience at a Cosmopolitan party, the venue hosts bridal expos several times a year featuring preferred local vendors, live entertainment and food samples. The next Wedding & Event Expo will be held on Tues., Feb. 25, 2020. “There will be an exclusive bridal show featuring couture wedding gowns, and we’re giving away a free honeymoon,” Evgenikos said. “It’s a great opportunity for couples who just got engaged to see our venue and taste a little of our food.” The expo is free to attend, but call (973) 633-5111 for reservations.

Cosmopolitan has excellent ratings and reviews on numerous websites and has earned awards such as Best of the Knot and Best of Wedding Wire, as well as International Live Events Association (ILEA) awards.

Cosmopolitan is located at 1377 Route 23 South in Wayne. For information, call (973) 633-5111 or visit www.thecosmopolitannj.com.

Easy access, immediate treatment create path to speedy recovery for physical therapy patients

Although the former concept of physical therapy was that it had to be prescribed by a doctor, today a direct-access policy nationwide enables patients to seek treatment from a licensed physical therapist without a prescription or referral from a physician, which benefits patients via faster care and better functional outcomes.

Patients get better faster thanks to state policies enabling direct access to physical therapists.

When it comes to the world of physical therapy, many prospective patients aren’t aware that state policies enabling direct access to physical therapists have made the path to getting beneficial physical therapy faster, easier and more convenient than ever.

“The former concept behind physical therapy was that it was physician-driven,” said John Gallucci Jr., MS, ATC, PT, DPT and CEO of Woodbridge, N.J.-based JAG-ONE Physical Therapy. “Before, a patient in need of physical therapy would have to go to a physician to get a prescription for PT, then contact their insurance carrier to find out which physical therapy providers were in-network with that carrier in their area.” The bottom line? “It was often an involved and lengthy process and represented a barrier to people getting back to full functionality and mobility,” he said.

Happily, however, “as of Jan. 1, 2015, all 50 states, the District of Columbia and the U.S. Virgin Islands adopted a direct access policy at the state level, which now allows patients to seek a level of treatment from a licensed physical therapist without a prescription or referral from a physician,” Gallucci said.

Easy Access, Immediate Treatment

As a function of this policy, “Patients can access the resources of the health care industry through their physical therapist as the entry point,” Gallucci said. “Anyone can walk into a physical therapy office, get an evaluation and begin at least some form of treatment immediately,” he added, noting that the policy change lets physical therapy providers work with insurance companies to become in-network providers for the first time.

As a licensed physical therapy group that practices across 56 convenient locations in New Jersey, New York and Pennsylvania, JAG-ONE Physical Therapy is an in-network provider for all major insurance carriers.

According to the American Physical Therapy Association (APTA), “The (prior) restrictions cause[d] delays in the provision of physical therapists’ services to individuals who would benefit from treatment by a physical therapist. Delays in care result in higher costs, decreased functional outcomes and frustration to patients seeking physical therapy treatment. Eliminating arbitrary barriers results in timely, more effective care.”

Gallucci said that federal payers such as Medicare and Medicaid have embraced this positive development wholeheartedly. Based on physical therapists’ extensive education and clinical training in the examination, evaluation, diagnosis, prognosis and intervention of patients with functional limitations, impairments and disabilities, “Medicare and Medicaid support physical therapy as a primary access point and most insurance companies are following suit and allowing their participants direct access to PT based on its demonstrated effectiveness in enhancing medical outcomes while decreasing medical costs,” he said. “Physical therapy can help patients reduce pain and restore mobility, which helps get them back to work, participate in activities of daily living and recreation, and be able to take care of their loved ones and responsibilities faster and pain-free,” Gallucci noted. “Physical therapy is also increasingly being used as an effective approach to pain management and a safe, drug-free alternative to addictive opioids.”

As a licensed physical therapy group that practices across 56 convenient locations in three states (New Jersey, New York and Pennsylvania), JAG-ONE Physical Therapy can help get patients on the road to long-term recovery and is an in-network provider for all major insurance carriers, Gallucci said.

“Statistics reveal that of the 126 million Americans diagnosed with musculoskeletal injuries every year who could benefit from physical therapy, only 10% of those individuals ever access PT care for a variety of reasons, though this is changing,” Gallucci said. Thanks to the direct access policy, “You can start with us, get a thorough physical therapy evaluation and start treatment right away.” As licensed and qualified practitioners, he said, “We’ll refer you to a physician or an emergency room if the injury is emergent or out of our scope, such as a torn ligament, fracture, herniated disc, etc.”

“As a result of direct access, people have the opportunity to access physical therapy and get back to work, sports and caring for loved ones sooner, which can help reduce downtime and improve quality of life,” Gallucci said. “Direct access is a timeline component that enables better access to health care in a quicker and more efficient manner.”

“Ultimately, why should anyone have to deal with pain when they have a physical therapy provider who can get them back to functionality and pain-free living quickly and safely?” Gallucci concluded. “Direct access rules enable JAG-ONE providers to help patients get back the life they love.”

For More Information

JAG-ONE Physical Therapy is a comprehensive physical and occupational therapy company with 56 locations throughout New Jersey, Brooklyn, Staten Island, Queens, Westchester, Manhattan, Long Island and Pennsylvania. The company’s multispecialty staff has been serving the tri-state area for more than 20 years and has developed a unique, care-first model of rehabilitation delivering high quality clinical outcomes for its patients. For more information, visit jagonept.com and visit on Twitter, Instagram and Facebook.

SlowBurn helps clients ‘get fit safely in less time’

Fredrick Hahn, center, has promoted his book, ‘The SlowBurn Fitness Revolution,” on the Today Show, with Hoda Kotb, right, and Kathie Lee Gifford.

One of the most common excuses for not exercising is lack of time. What if you could build strength, lose weight, and improve your overall health in just 30 minutes a week? It’s all possible with the SlowBurn training method, taught exclusively at SlowBurn Personal Training Studios in Montclair and New York City.

“SlowBurn is a form of low-force, time-efficient weight-lifting or strength training that improves all aspects of your health,” said Fredrick Hahn, founder of SlowBurn Personal Training Studios. “SlowBurn is one of the safest and most effective ways to become leaner and stronger in less time.”

Fredrick Hahn, founder, SlowBurn Personal Training Studios.

With SlowBurn, there are no sudden, explosive or highly abrupt movements that can potentially cause injury. Every exercise is performed in a controlled and focused “Tai-Chi-like fashion, a method that is scientifically shown to produce benefits equal to and greater than traditional lifting methods.

Hahn’s SlowBurn method and his internationally-sold book The SlowBurn Fitness Revolution has been featured in venues such as Men’s Journal magazine, Muscle and Fitness, GQ Active. Hahn has been on numerous TV and radio shows demonstrating and discussing the SlowBurn method, including NBC’s The Today Show, CNN’s The Biz, Fox Five News and more.

“I developed SlowBurn in part at the Hospital for Joint Diseases Sports Medicine Center to make patients as strong as possible in the safest and most time-efficient manner possible,” Hahn said. “It is perfect for all ages, from kids to baby boomers. The method improves strength, endurance, cardio, flexibility and bone density — and even de-ages you at the genetic level in just 30 minutes a week.”

Hahn, a certified personal trainer by the American Council on Exercise since 1993, grew up in Montclair and is a graduate of Montclair High School, class of ’79. He opened the first SlowBurn Personal Training Studio in 1998 on the Upper West Side of Manhattan but dreamed of bringing the SlowBurn revolution to his hometown, which he did in 2014.

“We celebrated five years last month! I love this town and wanted to open a studio in Montclair for a long time,” Hahn said. “I wanted to give my clients the very best I could in an ideal exercise environment by increasing the quality, effectiveness and efficiency of their exercise sessions.”

With SlowBurn, every exercise is performed in a controlled and focused ‘Tai-Chi-like fashion,’ a method that is scientifically shown to produce benefits equal to and greater than traditional lifting methods.

The added strength his clients gain from the SlowBurn personal training method allows them to enjoy and perform their favorite activities for a longer period of time, with greater ease and with less chance of injury. Yoga poses, tennis serves, golf swings and lifting heavy objects all become easier to do. Additional benefits include improved cardiovascular health, enhanced joint flexibility, lower back and neck pain relief, arthritis pain relief, controlled blood sugar, and more.

“SlowBurn training increases your metabolism, which helps you burn fat,” Hahn said. “However, for fat loss and health improvements, nutrition is by far the most important aspect of a person’s wellness program. No amount or type of exercise can take the place of a healthful diet.”

The instructors at SlowBurn Personal Training Studio will teach you everything you need to know about eating the correct foods (not counting calories) to maximize improvements in your health, which will result in steady and permanent fat loss. “When a low sugar, adequate protein eating plan and SlowBurn strength training are combined, metabolic miracles happen,” Hahn said.

The Montclair location of SlowBurn opened in 2014.

At SlowBurn Personal Training Studio, the first session is complimentary and includes a revolutionary InBody composition scan that measures fat and muscle, taking the guess work out of becoming a new you. A personal instructor at every session customizes and records the SlowBurn strength training workout that fits your goals. Monthly payment plans are available, as well as long-term package plans.

Hahn is the co-author, along with Drs. Michael and MaryDan Eades, of the best-selling fitness book The Slow Burn Fitness Revolution and is the author of Strong Kids, Healthy Kids. He is hard at work on his next book, which will focus on intermittent fasting and weight training.

SlowBurn’s New Jersey location is at 25 Watchung Plaza in Montclair. For more information, call (973) 233-1013 or visit www.slowburnpersonaltraining.com. Except for Saturdays, the studio is open daily from 5 a.m. to 8:30 p.m. Clients can train at both studios using the same package or monthly plan.

Fort Lee hosts annual Santa Saturday event Dec. 7

In addition to Fort Lee’s Santa Saturday event on Dec. 7, the Fort Lee Town Center will host the 12 Days of Sharing Instagram Challenge, with chances to win $100 in Rising Rewards, from Dec. 1-15.

The Business District Alliance (BDA) of Fort Lee will host its annual Santa Saturday event on Dec. 7 from 1 to 3 p.m. at the Richard & Catherine Nest Adult Activity Center, located on 319 Main St. Bring the whole family and have photos taken with Santa. Bask in the afternoon’s holiday ambience and listen to carolers singing all the classics while enjoying hot cocoa, cookies and candy canes.

“The Fort Lee community looks forward to Santa Saturday every year,” said BDA President Romina Starace. “It brings out the holiday spirit in everyone.”

Also coming to Fort Lee’s Town Center this year is the “12 Days of Sharing” Instagram Challenge. From Dec. 1-15, visitors can post a photo on Instagram for a chance to win $100 in Rising Rewards. Twenty lucky winners will be randomly selected on Dec. 16 and notified via direct message.

HOW TO ENTER

  • Step 1: Follow @FortLeeBDA
  • Step 2: Take a photo inside or outside any business within Fort Lee’s Town Center (see map below)
  • Step 3: Tag the business and @FortLeeBDA in your post**
  • Step 4: Include the hashtags #12DaysFortLee and #BeFortLee

“We are excited to introduce our new Instagram Challenge this year. This program will give 20 lucky individuals the opportunity to enjoy our businesses with Rising Rewards this holiday season, as well as bring new patrons to our businesses again and again,” said BDA Executive Director Stuart Koperweis.

For more information about “12 Days of Sharing” or Santa Saturday, visit bdaftlee.com/santa-saturday

**Every individual Instagram post grants participants an additional chance to win. No purchase necessary. Additional details apply. Rising Rewards are gift certificates that are redeemable at over 50 Fort Lee restaurants, shops and service providers.